[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elmaz.cz\/trampolina-muze-zmirnit-problemy-se-spankem\/#Article","mainEntityOfPage":"https:\/\/www.elmaz.cz\/trampolina-muze-zmirnit-problemy-se-spankem\/","headline":"Trampol\u00edna m\u016f\u017ee zm\u00edrnit probl\u00e9my se sp\u00e1nkem","name":"Trampol\u00edna m\u016f\u017ee zm\u00edrnit probl\u00e9my se sp\u00e1nkem","description":"O trampol\u00edn\u00e1ch se v\u00ed, \u017ee je vyu\u017e\u00edvaj\u00ed \u0161pi\u010dkov\u00ed sportovci k tr\u00e9ninku, a \u017ee dok\u00e1\u017eou pos\u00edlit t\u011blesnou schr\u00e1nku velice d\u016fkladn\u011b. Co se v\u0161ak p\u0159\u00edli\u0161 nezmi\u0148uje, je jejich pozitivn\u00ed vliv na kvalitu... ","datePublished":"2020-06-20","dateModified":"2020-06-20","author":{"@type":"Person","@id":"https:\/\/www.elmaz.cz\/author\/#Person","name":"","url":"https:\/\/www.elmaz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elmaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20siluety.png","url":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20siluety.png","height":0,"width":0},"url":"https:\/\/www.elmaz.cz\/trampolina-muze-zmirnit-problemy-se-spankem\/","about":["Zv\u00ed\u0159ata"],"wordCount":452,"articleBody":"       O trampol\u00edn\u00e1ch se v\u00ed, \u017ee je vyu\u017e\u00edvaj\u00ed \u0161pi\u010dkov\u00ed sportovci k tr\u00e9ninku, a \u017ee dok\u00e1\u017eou pos\u00edlit t\u011blesnou schr\u00e1nku velice d\u016fkladn\u011b. Co se v\u0161ak p\u0159\u00edli\u0161 nezmi\u0148uje, je jejich pozitivn\u00ed vliv na kvalitu sp\u00e1nku.Nep\u0159eru\u0161ovan\u00fd sp\u00e1nek je slad\u0161\u00ed ne\u017e medDob\u0159e se vyspat je n\u011bkdy k nezaplacen\u00ed. Sp\u00e1nek nelze vyv\u00e1\u017eit pen\u011bzi, na to by \u017e\u00e1dn\u00e1 \u010d\u00e1stka nesta\u010dila vzhledem k tomu, \u017ee je pro n\u00e1s stejn\u011b d\u016fle\u017eit\u00fd jako d\u00fdch\u00e1n\u00ed. Ka\u017ed\u00fd z v\u00e1s si je jist\u011b dob\u0159e v\u011bdom, \u017ee nen\u00ed nejlep\u0161\u00ed n\u00e1pad naj\u00edst se dosyta t\u011bsn\u011b p\u0159ed ulehnut\u00edm, zvl\u00e1\u0161t\u011b pak n\u011b\u010d\u00edm velmi syt\u00fdm. Dostav\u00ed se pak divok\u00e9 sny a organismus si pat\u0159i\u010dn\u011b neodpo\u010dine. N\u011bkdy v\u0161ak ani toto zlat\u00e9 pravidlo nepom\u016f\u017ee. Jak zajistit lep\u0161\u00ed sp\u00e1nek? M\u016f\u017eete si vypom\u00e1hat recepturou na\u0161ich babi\u010dek, t\u0159eba takov\u00fd Kozl\u00edk l\u00e9ka\u0159sk\u00fd nebo rozumn\u011b d\u00e1vkovan\u00fd ko\u0159en \u017den\u0161enu \u010di aminokyselina Tryptofan, a pokud trp\u00edte nespavost\u00ed a m\u011blk\u00fdm sp\u00e1nkem, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dina skryt\u00e1 i v podob\u011b deficitu magn\u00e9zia v organismu.Ale ani tehdy, p\u0159i vyv\u00e1\u017een\u00e9 strav\u011b s dostate\u010dn\u00fdm p\u0159\u00edsunem \u017eivin nebude sp\u00e1nek tak vydatn\u00fd, pokud se budete zanedb\u00e1vat a cel\u00fd den prosed\u00edte u po\u010d\u00edta\u010de. D\u0159\u00edve se lid\u00e9 v\u00edce h\u00fdbali a to byl tak\u00e9 jeden z d\u016fvod\u016f, pro\u010d tolik netrp\u011bli civiliza\u010dn\u00edmi obt\u00ed\u017eemi. Nemus\u00edte v\u0161ak nutn\u011b t\u011b\u017ece fyzicky pracovat nebo si v posilovn\u011b nakl\u00e1dat extr\u00e9mn\u00ed n\u00e1lo\u017e z\u00e1t\u011b\u017ee, sta\u010d\u00ed docela jednoduch\u00e9 hops\u00e1n\u00ed na mal\u00e9 trampol\u00edn\u011b.V\u00fdhodou sk\u00e1k\u00e1n\u00ed je jeho komplexn\u00ed p\u016fsoben\u00ed na cel\u00fd organismus. Rychle se do krevn\u00edho ob\u011bhu vyplav\u00ed hormony \u0161t\u011bst\u00ed, pohyb p\u0159im\u011b\u0159en\u011b zat\u00ed\u017e\u00ed v\u011bt\u0161inu svalstva kon\u010detin i trupu, ale z\u00e1rove\u0148 se t\u00edm nep\u0159et\u011b\u017euj\u00ed kolenn\u00ed i ky\u010deln\u00ed klouby a kotn\u00edky. A pokud sk\u00e1\u010dete naboso, posiluje se t\u00edm i klenba chodidel a podle vyj\u00e1d\u0159en\u00ed n\u011bkter\u00fdch ortoped\u016f je ploch\u00e1 noha pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00fd zdravotn\u00ed handicap.Trampol\u00edny maj\u00ed pozitivn\u00ed vliv i na psychiku, n\u011bkte\u0159\u00ed odborn\u00edci z oboru fyzioterapie jim p\u0159ipisuj\u00ed v\u00fdznamn\u00e9 vlastnosti pro sn\u00ed\u017een\u00ed a\u017e zastaven\u00ed vlivu stresu na organismus. Je to mimo jin\u00e9 zp\u016fsobeno kr\u00e1tkodob\u00fdm stavem bezt\u00ed\u017ee, jemu\u017e je lidsk\u00e9 t\u011blo vystaveno ve f\u00e1zi v\u00fdskoku, kdy se na okam\u017eik vyrovn\u00e1 setrva\u010dn\u00e1 s\u00edla s gravitac\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna m\u016f\u017ee zm\u00edrnit probl\u00e9my se sp\u00e1nkem","item":"https:\/\/www.elmaz.cz\/trampolina-muze-zmirnit-problemy-se-spankem\/#breadcrumbitem"}]}]