[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elmaz.cz\/tipy-a-triky-jak-v-lete-prezit-horko-v-byte\/#Article","mainEntityOfPage":"https:\/\/www.elmaz.cz\/tipy-a-triky-jak-v-lete-prezit-horko-v-byte\/","headline":"Tipy a triky, jak v l\u00e9t\u011b p\u0159e\u017e\u00edt horko v byt\u011b","name":"Tipy a triky, jak v l\u00e9t\u011b p\u0159e\u017e\u00edt horko v byt\u011b","description":"Bydlen\u00ed v byt\u011b je v mnoha ohledech velmi pohodln\u00e9. Dojde-li v\u0161ak na l\u00e9to, st\u00e1v\u00e1 se z mnoha byt\u016f sklen\u00edk, kde je skute\u010dn\u011b t\u00e9m\u011b\u0159 k nevydr\u017een\u00ed. Jak tedy zvl\u00e1dat horko v... ","datePublished":"2022-01-06","dateModified":"2022-01-06","author":{"@type":"Person","@id":"https:\/\/www.elmaz.cz\/author\/#Person","name":"","url":"https:\/\/www.elmaz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elmaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/lemonade-1914113_640.jpg","url":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/lemonade-1914113_640.jpg","height":0,"width":0},"url":"https:\/\/www.elmaz.cz\/tipy-a-triky-jak-v-lete-prezit-horko-v-byte\/","about":["Byt"],"wordCount":447,"articleBody":"Bydlen\u00ed v byt\u011b je v mnoha ohledech velmi pohodln\u00e9. Dojde-li v\u0161ak na l\u00e9to, st\u00e1v\u00e1 se z mnoha byt\u016f sklen\u00edk, kde je skute\u010dn\u011b t\u00e9m\u011b\u0159 k nevydr\u017een\u00ed. Jak tedy zvl\u00e1dat horko v byt\u011b, a jak se tro\u0161ku ochladit?V\u011btrejte pouze v nociPokud v byt\u011b v\u011btr\u00e1te b\u011bhem dne, pou\u0161t\u00edte dovnit\u0159 tolik necht\u011bn\u00e9 horko, \u010d\u00edm\u017e si v\u016fbec nepom\u00e1h\u00e1te. Proto je nejlep\u0161\u00ed v\u011btrat p\u0159edev\u0161\u00edm v noci, kdy je vzduch chladn\u011bj\u0161\u00ed, je\u0161t\u011b l\u00e9pe za de\u0161t\u011b. R\u00e1no pak ona zav\u0159ete. M\u016f\u017eete pou\u017e\u00edt i speci\u00e1ln\u00ed rolety, kter\u00e9 zabr\u00e1n\u00ed slunci, aby se v\u00e1m p\u0159es den hrnulo do bytu, a oteplovalo jej. Nechcete-li si v\u0161ak z bytu ud\u011blat kobku, budou ide\u00e1ln\u00ed rolety noc a den, z nich\u017e n\u011bkter\u00e9 p\u0159es den propou\u0161t\u011bj\u00ed sv\u011btlo, ale ne p\u0159\u00edm\u00e9 slunce.LedOd v\u011bci tak\u00e9 nen\u00ed se za\u010d\u00edt ochlazovat ledem. Nemus\u00edte si jej v\u0161ak rovnou p\u0159ikl\u00e1dat na t\u011blo. Posta\u010d\u00ed po byt\u011b rozm\u00edstit n\u011bkolik misek s ledem, kter\u00fd bude do ovzdu\u0161\u00ed propou\u0161t\u011bt p\u0159\u00edjemn\u00fd chlad. Jakmile led roztaje, vylijte obsah misky, a dopl\u0148te led nov\u00fd.LavorekA\u010dkoliv baz\u00e9n se v\u00e1m z\u0159ejm\u011b do bytu nevleze, m\u016f\u017eete si nohy ochlazovat alespo\u0148 v lavorku se studenou vodou. T\u00edm sn\u00ed\u017e\u00edte svoji t\u011blesnou teplotu, a bude v\u00e1m o pozn\u00e1n\u00ed l\u00e9pe.Klimatizace, \u010di v\u011btr\u00e1k?To\u0165 ot\u00e1zka. Klimatizace p\u0159\u00edjemn\u011b ochlad\u00ed m\u00edstnosti va\u0161eho bytu, av\u0161ak spousta lid\u00ed se j\u00ed br\u00e1n\u00ed, kv\u016fli \u017eivotn\u00edmu prost\u0159ed\u00ed, a tak\u00e9 chemii. V\u011btr\u00e1k pak sice dok\u00e1\u017ee tak\u00e9 tro\u0161ku ochladit, av\u0161ak zase rozv\u00ed\u0159\u00ed pachy, v\u010detn\u011b pachu potu, kter\u00e9 nejsou lidem zrovna p\u0159\u00edjemn\u00e9.Vla\u017en\u00e1 sprchaK dal\u0161\u00edm obl\u00edben\u00fdm zp\u016fsob\u016fm ochlazen\u00ed pak pat\u0159\u00ed vla\u017en\u00e1 sprcha. Nejlep\u0161\u00ed je si po spr\u0161e ut\u0159\u00edt pouze nohy, a chodit mok\u0159\u00ed, co\u017e je velmi p\u0159\u00edjemn\u00e9, a\u010dkoliv ne zrovna \u0161etrn\u00e9 k vybaven\u00ed va\u0161eho bytu.Pitn\u00fd re\u017eimNezapom\u00ednejte ani na pravideln\u00fd a dostate\u010dn\u00fd pitn\u00fd re\u017eim. Pokud m\u00e1te \u017e\u00edze\u0148, poci\u0165ujete horko o to v\u00edc, co\u017e nen\u00ed zrovna zdrav\u00e9, ani p\u0159\u00edjemn\u00e9.J\u00eddloTu\u010dn\u00e9 a mastn\u00e9 j\u00eddlo zpomaluje organizmus, a tak je tak\u00e9 mnohdy d\u016fvodem, \u017ee se v\u00edce pot\u00edme, a p\u0159eh\u0159\u00edv\u00e1me. V l\u00e9t\u011b je tedy ide\u00e1ln\u00ed volit lehk\u00e9 pokrmy ve form\u011b sal\u00e1t\u016f, a ovoce, kter\u00e9 je na ka\u017ed\u00e9m rohu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy a triky, jak v l\u00e9t\u011b p\u0159e\u017e\u00edt horko v byt\u011b","item":"https:\/\/www.elmaz.cz\/tipy-a-triky-jak-v-lete-prezit-horko-v-byte\/#breadcrumbitem"}]}]