[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elmaz.cz\/sedaci-vak-fotbalovy-mic-pro-relaxaci-i-meditaci\/#Article","mainEntityOfPage":"https:\/\/www.elmaz.cz\/sedaci-vak-fotbalovy-mic-pro-relaxaci-i-meditaci\/","headline":"Sedac\u00ed vak fotbalov\u00fd m\u00ed\u010d pro relaxaci i meditaci","name":"Sedac\u00ed vak fotbalov\u00fd m\u00ed\u010d pro relaxaci i meditaci","description":"Kdo by si nep\u0159\u00e1l posadit se do k\u0159esla tak, aby se c\u00edtil maxim\u00e1ln\u011b pohodln\u011b a mohl se tak neru\u0161en\u011b v\u011bnovat relaxaci? Posezen\u00ed v m\u011bkk\u00e9m k\u0159es\u00edlku je vhodn\u00e9 i pro meditaci,... ","datePublished":"2019-08-26","dateModified":"2019-08-26","author":{"@type":"Person","@id":"https:\/\/www.elmaz.cz\/author\/#Person","name":"","url":"https:\/\/www.elmaz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elmaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/img_a359008_w1786_t1573145686.jpg","url":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/img_a359008_w1786_t1573145686.jpg","height":0,"width":0},"url":"https:\/\/www.elmaz.cz\/sedaci-vak-fotbalovy-mic-pro-relaxaci-i-meditaci\/","wordCount":508,"articleBody":"   Kdo by si nep\u0159\u00e1l posadit se do k\u0159esla tak, aby se c\u00edtil maxim\u00e1ln\u011b pohodln\u011b a mohl se tak neru\u0161en\u011b v\u011bnovat relaxaci? Posezen\u00ed v m\u011bkk\u00e9m k\u0159es\u00edlku je vhodn\u00e9 i pro meditaci, a\u010dkoli mohou p\u0159evl\u00e1dat n\u00e1zory, \u017ee pro meditativn\u00ed polohu je vhodn\u00fd sp\u00ed\u0161e sed se zk\u0159\u00ed\u017een\u00fdma nohama a s dlan\u011bmi obr\u00e1cen\u00fdmi vzh\u016fru a op\u0159en\u00fdmi o kolena. Meditace je v\u0161ak sv\u00fdm zp\u016fsobem druh relaxace a nejl\u00e9pe meditativn\u00ed stav navod\u00edte tam, kde se c\u00edt\u00edte dob\u0159e a uvoln\u011bn\u011b.  Zdrav\u00e9 posezen\u00ed Jednou z nejpodstatn\u011bj\u0161\u00edch v\u00fdhod sedac\u00edch vak\u016f je pr\u00e1v\u011b zmi\u0148ovan\u00e9 pohodl\u00ed, p\u0159izp\u016fsob\u00ed se toti\u017e v\u0161em t\u011blesn\u00fdm k\u0159ivk\u00e1m, a\u0165 se do nich slo\u017e\u00edte v jak\u00e9koli poloze. To je z\u00e1sadn\u00ed rozd\u00edl ve srovn\u00e1n\u00ed se sedac\u00ed soupravou, zvl\u00e1\u0161t\u011b s t\u011bmi sou\u010dasn\u00fdmi v\u00fdrobky v modern\u00edm stroh\u00e9m stylu, kter\u00e9 dnes v\u00edd\u00e1me v obchodech s n\u00e1bytkem doslova na ka\u017ed\u00e9m kroku. N\u011bkter\u00e9 druhy vak\u016f odpov\u00eddaj\u00ed sv\u00fdmi rozm\u011bry krat\u0161\u00ed pohovce, kde se d\u00e1 i pohodln\u011b le\u017eet. Zmen\u0161\u00edte \u00fahel mezi v\u00e1mi a podlahovou krytinou a odpo\u010dinek r\u00e1zem nab\u00fdv\u00e1 jin\u00e9ho rozm\u011bru. Na pytli napln\u011bn\u00e9m kuli\u010dkami z EPS polystyrenu, p\u0159\u00edpadn\u011b s v\u00fdpln\u00ed z pohankov\u00fdch slupek nevznikaj\u00ed prole\u017eeniny, co\u017e ocen\u00ed zejm\u00e9na lid\u00e9 s nadv\u00e1hou, diabetem a c\u00e9vn\u00edmi chorobami.   Probl\u00e9my s bolav\u00fdmi z\u00e1dy Ka\u017ed\u00fd z v\u00e1s jist\u011b n\u011bkdy v \u017eivot\u011b za\u017eil bolesti zad. Bolav\u00e1 z\u00e1da, nej\u010dast\u011bji v oblasti bedern\u00ed a kr\u010dn\u00ed p\u00e1te\u0159e, vznikaj\u00ed v d\u016fsledku nedostate\u010dn\u00e9ho prokrven\u00ed, regenerace, anebo p\u0159et\u011b\u017eov\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f. Svalstvo trupu je pro p\u00e1te\u0159 op\u011brn\u00fdm bodem, a pokud je p\u0159\u00edli\u0161 nam\u00e1h\u00e1no, nebo naopak ochabuje sedav\u00fdm stylem \u017eivota, nepln\u00ed dob\u0159e svou funkci. Proto je krom\u011b p\u0159im\u011b\u0159en\u00e9ho pohybu rozhoduj\u00edc\u00ed i odpo\u010dinek ve vhodn\u00e9 poloze. Tu dok\u00e1\u017eou zajistit zdravotn\u00ed matrace na l\u016f\u017eku, ale tak\u00e9 sedac\u00ed vaky. Jsou vhodn\u00e9 jak pro dosp\u011bl\u00e9, tak i pro d\u011btsk\u00fd organismus, kter\u00fd se teprve vyv\u00edj\u00ed. D\u011btem p\u0159\u00edli\u0161 nesv\u011bd\u010d\u00ed dlouh\u00e9 vysed\u00e1v\u00e1n\u00ed ve \u0161koln\u00edch lavic\u00edch na nepohodln\u00fdch \u017eidl\u00edch, a pokud budou i doma usedat na podobn\u011b stav\u011bn\u00e9 \u017eidle a k\u0159esla, dobrou slu\u017ebu jim neprok\u00e1\u017eeme. Posezen\u00ed na pytli vypln\u011bn\u00e9m kuli\u010dkami EPS tak m\u016f\u017ee pro d\u011bti p\u0159edstavovat nejen zdravotn\u00ed plus, ale i v\u00fdrazn\u00fd dopln\u011bk do d\u011btsk\u00e9ho pokoje, nap\u0159. v podob\u011b sedac\u00edho vaku fotbalov\u00e9ho m\u00ed\u010de, nebo se zv\u00ed\u0159ec\u00edmi motivy, v r\u016f\u017eov\u00fdch barv\u00e1ch pro mal\u00e9 princezny, ve tvaru hru\u0161ky, kv\u011btiny a mnoha dal\u0161\u00edch zaj\u00edmav\u00fdch n\u00e1pad\u016f.                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sedac\u00ed vak fotbalov\u00fd m\u00ed\u010d pro relaxaci i meditaci","item":"https:\/\/www.elmaz.cz\/sedaci-vak-fotbalovy-mic-pro-relaxaci-i-meditaci\/#breadcrumbitem"}]}]