[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elmaz.cz\/rady-diky-kterym-konecne-zacnete-opravdu-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.elmaz.cz\/rady-diky-kterym-konecne-zacnete-opravdu-cvicit\/","headline":"Rady, d\u00edky kter\u00fdm kone\u010dn\u011b za\u010dnete opravdu cvi\u010dit","name":"Rady, d\u00edky kter\u00fdm kone\u010dn\u011b za\u010dnete opravdu cvi\u010dit","description":"I v\u00a0mal\u00e9m byt\u011b se nemus\u00edte nutn\u011b vzd\u00e1vat cvi\u010den\u00ed. V\u011b\u0159te, \u017ee na dom\u00e1c\u00ed cvi\u010den\u00ed nepot\u0159ebujete mnoho prostoru a ani \u010dasu. P\u0159e\u010dt\u011bte si n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou se cvi\u010den\u00edm za\u010d\u00edt. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0... ","datePublished":"2019-05-12","dateModified":"2019-05-12","author":{"@type":"Person","@id":"https:\/\/www.elmaz.cz\/author\/#Person","name":"","url":"https:\/\/www.elmaz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elmaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/img_a345366_w2744_t1559037592.jpg","url":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/img_a345366_w2744_t1559037592.jpg","height":0,"width":0},"url":"https:\/\/www.elmaz.cz\/rady-diky-kterym-konecne-zacnete-opravdu-cvicit\/","wordCount":490,"articleBody":"\tI v\u00a0mal\u00e9m byt\u011b se nemus\u00edte nutn\u011b vzd\u00e1vat cvi\u010den\u00ed. V\u011b\u0159te, \u017ee na dom\u00e1c\u00ed cvi\u010den\u00ed nepot\u0159ebujete mnoho prostoru a ani \u010dasu. P\u0159e\u010dt\u011bte si n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou se cvi\u010den\u00edm za\u010d\u00edt.\t\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vymezte si prostor ro cvi\u010den\u00ed\tNe\u017e za\u010dnete se samotn\u00fdm cvi\u010den\u00ed, vymezte si prostor, na kter\u00fdm budete cvi\u010dit. Najd\u011bte si m\u00edsto, kde se budete moci pohodln\u011b polo\u017eit na z\u00e1da, rozpa\u017eit a vzpa\u017eit ruce, ani\u017e byste p\u0159itom zavadili o rohy n\u00e1bytku. Pokud je v\u00e1\u0161 byt p\u0159eci jenom natolik mal\u00fd, jednodu\u0161e sta\u010d\u00ed odt\u00e1hnout na p\u00e1r minut n\u00e1bytek. Dejte si pozor i na dostatek m\u00edsta ve stoje p\u0159i vzpa\u017een\u00ed, aby v\u00e1m nehrozil p\u0159\u00edpadn\u00fd p\u00e1d lustru na hlavu. \t\u00a0\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bez spr\u00e1vn\u00e9 podlo\u017eky to nep\u016fjde\tNe\u017e za\u010dnete s\u00a0jak\u00fdmkoliv cvi\u010den\u00edm, po\u0159i\u010fte si cvi\u010debn\u00ed podlo\u017eku. Jednak d\u00edky n\u00ed bude cvi\u010den\u00ed pohodln\u011bj\u0161\u00ed a nav\u00edc, kdy\u017e polo\u017e\u00edte podlo\u017eku na zem, bude to pro va\u0161e t\u011blo jasn\u00fd sign\u00e1l, \u017ee za\u010d\u00edn\u00e1 cvi\u010den\u00ed. Pou\u017e\u00edv\u00e1n\u00ed vlastn\u00ed podlo\u017eky i nap\u0159\u00edklad ve cvi\u010debn\u00edm s\u00e1le je nejenom pohodln\u00e9 a hygienick\u00e9, ale spr\u00e1vn\u011b zvolen\u00e1 podlo\u017eka pom\u016f\u017ee utlumit p\u0159\u00edpadn\u00e9 ot\u0159esy p\u0159i doskoc\u00edch, kter\u00e9 mohou m\u00edt nep\u0159\u00edzniv\u00fd vliv na klouby nebo p\u00e1te\u0159. P\u0159i j\u00f3ze v\u00e1m zase pom\u016f\u017ee proti uklouznut\u00ed. \t\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kupte si hezk\u00e9 oble\u010den\u00ed na cvi\u010den\u00ed\tI kdy\u017e doma chod\u00edte v\u00a0tepl\u00e1k\u00e1ch a vytahan\u00e9m tri\u010dku, na cvi\u010den\u00ed se v\u017edy p\u0159evl\u00e9kn\u011bte do sportovn\u00edho oble\u010den\u00ed. U\u017e samotn\u00e9 p\u0159evl\u00e9k\u00e1n\u00ed bude pro v\u00e1s jak\u00fdsi ritu\u00e1l, kter\u00fd v\u00e1s donut\u00ed k cvi\u010den\u00ed. Vytvo\u0159\u00edte si t\u00edm podm\u00edn\u011bn\u00fd reflex, d\u00edky kter\u00e9mu se pro v\u00e1s stane cvi\u010den\u00edm n\u00e1vykem. \t\u00a0\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ipravte si pom\u016fcky, se kter\u00fdmi budete cvi\u010dit\tKrom samotn\u00e9 podlo\u017eky budete pot\u0159ebovat i \u010dist\u00fd ru\u010dn\u00edk, l\u00e1hev s\u00a0vodou, p\u0159\u00edpadn\u011b i dal\u0161\u00ed pom\u016fcky v\u00a0podob\u011b nejr\u016fzn\u011bj\u0161\u00edch ru\u010dn\u00edch \u010dinek, l\u00e1hve s\u00a0vodou na posilov\u00e1n\u00ed, overball ad. Pokud budete cvi\u010dit doma, vyhra\u010fte si \u010das pouze na cvi\u010den\u00ed, nic jin\u00e9ho by v\u00e1s nem\u011blo rozptylovat.\t\u00a0\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stanovte si pravideln\u00fd \u010das\tU\u017e na za\u010d\u00e1tku si rozmyslete, zda je pro v\u00e1s lep\u0161\u00ed za\u010d\u00edt s\u00a0tr\u00e9ninkem hned po r\u00e1nu, odpoledne po pr\u00e1ci nebo a\u017e ve\u010der, kdy budete m\u00edt v\u0161echny povinnosti za sebou. Stejn\u011b tak si stanovte dny, kdy budete pravideln\u011b cvi\u010dit a naopak dny, kdy si dop\u0159ejete odpo\u010dinek. Pravidelnost cvi\u010den\u00ed je toti\u017e p\u016flka \u00fasp\u011bchu!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady, d\u00edky kter\u00fdm kone\u010dn\u011b za\u010dnete opravdu cvi\u010dit","item":"https:\/\/www.elmaz.cz\/rady-diky-kterym-konecne-zacnete-opravdu-cvicit\/#breadcrumbitem"}]}]