[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elmaz.cz\/prekonejte-strach-ze-zubare-sami-i-bez-analgetik-a-alkoholu\/#Article","mainEntityOfPage":"https:\/\/www.elmaz.cz\/prekonejte-strach-ze-zubare-sami-i-bez-analgetik-a-alkoholu\/","headline":"P\u0159ekonejte strach ze zuba\u0159e sami i bez analgetik a alkoholu","name":"P\u0159ekonejte strach ze zuba\u0159e sami i bez analgetik a alkoholu","description":"Lid\u00e9, kte\u0159\u00ed si nev\u00ed rady, jak p\u0159ekonat z n\u011b\u010deho strach, se sna\u017e\u00ed utlumit mysl r\u016fzn\u00fdmi podp\u016frn\u00fdmi prost\u0159edky v domn\u011bn\u00ed, \u017ee to zabere. Ve skute\u010dnosti to ale m\u00edv\u00e1 opa\u010dn\u00fd efekt. Kup\u0159\u00edkladu... ","datePublished":"2023-10-13","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.elmaz.cz\/author\/#Person","name":"","url":"https:\/\/www.elmaz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elmaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/dentist-5259164_640.jpg","url":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/dentist-5259164_640.jpg","height":0,"width":0},"url":"https:\/\/www.elmaz.cz\/prekonejte-strach-ze-zubare-sami-i-bez-analgetik-a-alkoholu\/","about":["Spole\u010dnosti"],"wordCount":430,"articleBody":"        Lid\u00e9, kte\u0159\u00ed si nev\u00ed rady, jak p\u0159ekonat z n\u011b\u010deho strach, se sna\u017e\u00ed utlumit mysl r\u016fzn\u00fdmi podp\u016frn\u00fdmi prost\u0159edky v domn\u011bn\u00ed, \u017ee to zabere. Ve skute\u010dnosti to ale m\u00edv\u00e1 opa\u010dn\u00fd efekt. Kup\u0159\u00edkladu alkohol na kur\u00e1\u017e \u2013 zpo\u010d\u00e1tku zabere, ale to pouze v prvn\u00ed moment, a jakmile bude jeho \u00fa\u010dinek odezn\u00edvat, dostav\u00ed se kocovina (\u00fabytek miner\u00e1l\u016f a stopov\u00fdch prvk\u016f v t\u011ble) a budete na tom je\u0161t\u011b h\u016f\u0159e, ne\u017e p\u0159ed t\u00edm. Kofein zas zvy\u0161uje hladinu stresov\u00fdch hormon\u016f, tak\u017ee vytv\u00e1\u0159\u00ed prav\u00fd opak, ne\u017e co bychom cht\u011bli, a analgetika sp\u00ed\u0161e tlum\u00ed bolest, ale strach potla\u010dit nedovedou. Zapome\u0148te na tyto nep\u0159irozen\u00e9 https:\/\/biofarma.cz\/cz\/vyzkum-clanky-publikace\/myty-o-cerstvem-mase-jak-je-to-se-zranim-masa  toxick\u00e9 \u010di syntetick\u00e9 prepar\u00e1ty a d\u016fv\u011b\u0159ujte rad\u011bji sami sob\u011b a p\u0159\u00edrod\u011b. Vyzkou\u0161ejte nap\u0159\u00edklad adaptogenn\u00ed bylinky v podob\u011b \u00e1jurv\u00e9dsk\u00fdch \u010daj\u016f \u010di k\u00e1vy, udr\u017euj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu, pom\u00e1haj\u00ed brzdit projevy stresu a jsou \u00fa\u010dinn\u00fdmi pomocn\u00edky v p\u0159ekon\u00e1n\u00ed r\u016fzn\u00fdch strach\u016f a depres\u00ed. Strach ze zuba\u0159e \u2013 nav\u0161t\u011bvujte \u010dast\u011bji prodejny zdrav\u00e9 v\u00fd\u017eivy a vyh\u00fdbejte se b\u00edl\u00e9 mouce, b\u00edl\u00e9mu cukru a nadm\u011brn\u00e9 konzumaci masa. Rostlinn\u00e1 strava bohat\u00e1 na celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, zeleninu, ovoce a o\u0159echy spolu s adaptogenn\u00edmi bylinkami bude \u00fa\u010dinkovat i p\u0159i potla\u010den\u00ed strachu ze zuba\u0159e v Praze. Z\u00e1rove\u0148 byste si m\u011bli uv\u011bdomit, \u017ee zubn\u00ed l\u00e9ka\u0159i postupuj\u00ed tak, aby zabr\u00e1nili bolestiv\u00fdm z\u00e1krok\u016fm vhodn\u00fdm pod\u00e1n\u00edm znecitlivuj\u00edc\u00edch p\u0159\u00edpravk\u016f. M\u016f\u017eete b\u00fdt bez obav, \u017ee byste se sv\u00edjeli v k\u0159esle bolest\u00ed, a l\u00e9ka\u0159 si v tom je\u0161t\u011b sadisticky liboval, to tedy rozhodn\u011b nehroz\u00ed. Zubn\u00ed l\u00e9ka\u0159 je p\u0159ece jen profesion\u00e1l a m\u00e1 z\u00e1jem odv\u00e9zt precizn\u00ed v\u00fdkon, a kdy\u017e se mu budete v k\u0159esle sv\u00edjet a pl\u00e1cat sebou jako kapr na sou\u0161i, nebude se moci pln\u011b na svou pr\u00e1ci soust\u0159edit a dopadlo by to v\u0161elijak. A co by v\u00e1m je\u0161t\u011b mohlo pomoci p\u0159ekonat strach v zubn\u00ed ordinaci, je dobr\u00e1 informovanost o tom, co v\u00e1s \u010dek\u00e1 za z\u00e1krok, a jak bude prob\u00edhat. Jestli\u017ee p\u0159edem v\u00edte a m\u00e1te zaru\u010deno, \u017ee to lehce zvl\u00e1dnete, a \u017ee nep\u016fjde o bolestivou z\u00e1le\u017eitost, v\u00e1\u0161 strach se rozplyne, jako p\u00e1ra nad hrncem.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ekonejte strach ze zuba\u0159e sami i bez analgetik a alkoholu","item":"https:\/\/www.elmaz.cz\/prekonejte-strach-ze-zubare-sami-i-bez-analgetik-a-alkoholu\/#breadcrumbitem"}]}]