[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elmaz.cz\/konkretni-cviky-ktere-pomahaji-proti-prostate\/#Article","mainEntityOfPage":"https:\/\/www.elmaz.cz\/konkretni-cviky-ktere-pomahaji-proti-prostate\/","headline":"Konkr\u00e9tn\u00ed cviky kter\u00e9 pom\u00e1haj\u00ed proti prostat\u011b","name":"Konkr\u00e9tn\u00ed cviky kter\u00e9 pom\u00e1haj\u00ed proti prostat\u011b","description":"Co je vlastn\u011b prostata? Prostata je mu\u017esk\u00e1 p\u0159edstojn\u00e1 \u017el\u00e1za. Norm\u00e1ln\u00ed velikost prostaty je zhruba stejn\u00e1, jako velikost vla\u0161sk\u00e9ho o\u0159echu. Je \u00fazce spojena s mo\u010dovou trubic\u00ed a je sou\u010d\u00e1st\u00ed mu\u017esk\u00e9ho pohlavn\u00edho... ","datePublished":"2023-04-18","dateModified":"2023-04-18","author":{"@type":"Person","@id":"https:\/\/www.elmaz.cz\/author\/#Person","name":"","url":"https:\/\/www.elmaz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elmaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/pelvic-floor-3155654_960_720.jpg","url":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/pelvic-floor-3155654_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.elmaz.cz\/konkretni-cviky-ktere-pomahaji-proti-prostate\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":453,"articleBody":"   Co je vlastn\u011b prostata? Prostata je mu\u017esk\u00e1 p\u0159edstojn\u00e1 \u017el\u00e1za. Norm\u00e1ln\u00ed velikost prostaty je zhruba stejn\u00e1, jako velikost vla\u0161sk\u00e9ho o\u0159echu. Je \u00fazce spojena s mo\u010dovou trubic\u00ed a je sou\u010d\u00e1st\u00ed mu\u017esk\u00e9ho pohlavn\u00edho syst\u00e9mu. Hlavn\u00ed funkce prostaty je produkce v\u00fdm\u011b\u0161k\u016f, d\u016fle\u017eit\u00fdch pro v\u00fd\u017eivu a transport spermi\u00ed. Dnes se budeme zab\u00fdvat cviky na prostatu, kter\u00e9 pom\u00e1haj\u00ed proti prostat\u011b, \u0159\u00edk\u00e1 se jim -,,Kegelovy cviky” jsou to cviky na p\u00e1nevn\u00ed dno! Jeden pan prim\u00e1\u0159, kter\u00fd se jmenuje Pavol Skalka, kter\u00fd vylep\u0161oval metody cvi\u010den\u00ed na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna, jednotliv\u00e9 cviky jsou inspirov\u00e1ny bojov\u00fdm um\u011bn\u00edm Tai Chi. Pan doktor tvrd\u00ed, \u017ee funkce p\u00e1nevn\u00edho dna souvis\u00ed na tom, jak na noh\u00e1ch dob\u0159e stoj\u00edme, jak jsou nohy aktivn\u00ed, jak jsou nastaveny atd. Proto je cvi\u010den\u00ed velice d\u016fle\u017eit\u00e9. Poj\u010fme si uv\u00e9st p\u00e1r p\u0159\u00edklad\u016f konkr\u00e9tn\u00edch cvik\u016f na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna, kter\u00e9 jsou velice prosp\u011b\u0161n\u00e9 proti prostat\u011b!1. cvik na b\u0159i\u0161e v le\u017ee \u2013 dlan\u011b jsou slo\u017eeny pod \u010delem, nohy jsou op\u0159en\u00e9 o \u0161pi\u010dky, propneme kolena a cel\u00e9 nohy, st\u00e1hneme p\u016flky k sob\u011b, protla\u010d\u00edme kolena ke stropu, t\u00e1hneme kone\u010dn\u00edk-pochvu a mo\u010dovou trubici, dr\u017e\u00edme cca 5 sekund \u2013 pravideln\u011b d\u00fdch\u00e1me a pak uvoln\u00edme – (hlubok\u00fd n\u00e1dech a v\u00fddech) a cvik pot\u00e9 opakujeme.2. Lehneme si na z\u00e1da, pokr\u010d\u00edme nohy, chodidla op\u0159eme o podlo\u017eku, ruce d\u00e1me pod\u00e9l t\u011bla, st\u00e1hneme p\u016flky k sob\u011b \u2013 st\u00e1hneme h\u00fd\u017ed\u011b-vt\u00e1hneme kone\u010dn\u00edk, mo\u010dovou trubici a pochvu, podsad\u00edme p\u00e1nev, zvedneme p\u00e1nev od podlo\u017eky, ramena i lopatky nech\u00e1me na podlo\u017ece \u2013 v\u00fddr\u017e 5 sekund a pravideln\u011b d\u00fdch\u00e1me, obratel po obratli pokl\u00e1d\u00e1me z\u00e1da \u2013 uvoln\u00edme p\u00e1nev-h\u00fd\u017ed\u011b-na z\u00e1v\u011br uvoln\u00edme kone\u010dn\u00edk-pochvu i mo\u010dovou trubici \u2013 v\u00fddech n\u00e1dech a cvik znovu zopakujeme.3. Jsme na \u010dty\u0159ech, dlan\u011b d\u00e1me pod ramena, kolena pod ky\u010dle. Pod\u00edv\u00e1me se na hrudn\u00edk, vyhrb\u00edme z\u00e1da, podsad\u00edme p\u00e1nev, pravideln\u011b d\u00fdch\u00e1me, vt\u00e1hneme h\u00fd\u017ed\u011b co nejv\u00edc k sob\u011b \u2013 vt\u00e1hneme pochvu-kone\u010dn\u00edk-mo\u010dovou trubici a vydr\u017e\u00edme op\u011bt 5 vte\u0159in a uvoln\u00edme. kdo nem\u00e1 probl\u00e9m s kr\u010dn\u00ed p\u00e1te\u0159\u00ed pod\u00edv\u00e1 se nahoru ke stropu a prohne z\u00e1da. Pot\u00e9 opakujeme cvik.A spoustu dal\u0161\u00edch cvik\u016f dohled\u00e1te na internetu nebo nastudujete t\u0159eba v n\u011bjak\u00e9 kn\u00ed\u017ece.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Konkr\u00e9tn\u00ed cviky kter\u00e9 pom\u00e1haj\u00ed proti prostat\u011b","item":"https:\/\/www.elmaz.cz\/konkretni-cviky-ktere-pomahaji-proti-prostate\/#breadcrumbitem"}]}]