[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elmaz.cz\/jake-druhy-kolagenu-zname\/#Article","mainEntityOfPage":"https:\/\/www.elmaz.cz\/jake-druhy-kolagenu-zname\/","headline":"Jak\u00e9 druhy kolagenu zn\u00e1me?","name":"Jak\u00e9 druhy kolagenu zn\u00e1me?","description":"Co je to tedy kolagen typu I? Jedn\u00e1 se o nativn\u00ed protein, kter\u00fd se v lidsk\u00e9m t\u011ble nach\u00e1z\u00ed v k\u016f\u017ei, vazech, \u0161lach\u00e1ch a taky v kostech. Pokud u\u017e\u00edv\u00e1te kolagen I... ","datePublished":"2023-11-10","dateModified":"2024-01-11","author":{"@type":"Person","@id":"https:\/\/www.elmaz.cz\/author\/#Person","name":"","url":"https:\/\/www.elmaz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elmaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/alexander-krivitskiy-uq5GFPEVoKc-unsplash.jpg","url":"https:\/\/www.elmaz.cz\/wp-content\/uploads\/alexander-krivitskiy-uq5GFPEVoKc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.elmaz.cz\/jake-druhy-kolagenu-zname\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":397,"articleBody":"   Co je to tedy kolagen typu I? Jedn\u00e1 se o nativn\u00ed protein, kter\u00fd se v lidsk\u00e9m t\u011ble nach\u00e1z\u00ed v k\u016f\u017ei, vazech, \u0161lach\u00e1ch a taky v kostech. Pokud u\u017e\u00edv\u00e1te kolagen I typu v podob\u011b potravinov\u00fdch dopl\u0148k\u016f, je pravd\u011bpodobn\u00e9, \u017ee kolagen poch\u00e1z\u00ed od kr\u00e1vy. Takov\u00fd kolagen se pak do va\u0161eho t\u011bla velmi snadno vst\u0159eb\u00e1v\u00e1. Kolagen I. typu je zodpov\u011bdn\u00fd za strukturu v\u00fd\u0161e uveden\u00fdch tk\u00e1n\u00ed. V poko\u017ece je jeho \u00faloha takov\u00e1, \u017ee ji udr\u017euje pru\u017enou, elastickou a mladistv\u011b vypadaj\u00edc\u00ed. Kolagen I. je tedy prosp\u011b\u0161n\u00fd p\u0159edev\u0161\u00edm pro na\u0161i poko\u017eku, ale i pro svalstvo, kosti a podobn\u011b. Nicm\u00e9n\u011b studie uk\u00e1zali, \u017ee lid\u00e9, kte\u0159\u00ed za\u010dali pravideln\u011b u\u017e\u00edvat potravinov\u00e9 dopl\u0148ky obsahuj\u00edc\u00ed hydrolyzovan\u00fd kolagen, m\u011bli po dvou m\u011bs\u00edc\u00edch u\u017e\u00edv\u00e1n\u00ed hlad\u0161\u00ed ple\u0165 a l\u00e9pe hydratovanou. A co takov\u00fd kolagen 2. typu? Ten se v na\u0161em t\u011ble vyskytuje v o n\u011bco men\u0161\u00edm mno\u017estv\u00ed, ne\u017e kolagen 1. typu, ov\u0161em jeho \u00faloha nen\u00ed v na\u0161em t\u011ble o nic m\u00e9n\u011b d\u016fle\u017eit\u00e1. Najdeme ho v chrupavk\u00e1ch, nosu, hrtanu, pr\u016fdu\u0161k\u00e1ch nebo \u017eebrech. Tento kolagen je velmi prosp\u011b\u0161n\u00fd pro zdrav\u00e9 klouby, jeliko\u017e se nach\u00e1z\u00ed v chrupavk\u00e1ch, kter\u00e9 jsou um\u00edst\u011bny na konci kost\u00ed a t\u00edm jim zaji\u0161\u0165uj\u00ed pohyblivost. Kolagen 2. typu v\u00e1m m\u016f\u017ee pomoci, pokud m\u00e1te probl\u00e9m s bolestiv\u00fdmi klouby nebo pocitem ztuhlosti. Jako dal\u0161\u00ed si p\u0159ibl\u00ed\u017e\u00edme kolagen 3. typu. Ten se nach\u00e1z\u00ed na stejn\u00fdch m\u00edstech jako kolagen 1. typu a vlastn\u011b s n\u00edm tak trochu spolupracuje. Jeho obsah v k\u016f\u017ei kles\u00e1 rychleji, ne\u017e obsah kolagenu 1. typu a jeho \u00fabytek tak m\u016f\u017ee podporovat viditeln\u00e9 zn\u00e1mky st\u00e1rnut\u00ed pleti, jako jsou vr\u00e1sky, pigmentov\u00e9 skvrny a povadl\u00e1 k\u016f\u017ee. Jak\u00fd kolagen bychom tedy m\u011bli u\u017e\u00edvat? Kter\u00fd typ bude pro n\u00e1s t\u00edm nejlep\u0161\u00edm? Z\u00e1le\u017e\u00ed na tom, co chcete zlep\u0161it. Pokud chcete u\u017e\u00edv\u00e1n\u00edm kolagenu vylep\u0161it p\u0159edev\u0161\u00edm sv\u016fj vzhled, udr\u017eet si mladistvou a hydratovanou poko\u017eku bez vr\u00e1sek, s\u00e1hn\u011bte po kolagenu 1. a 3. typu. Pokud chcete zlep\u0161it stav sv\u00fdch kloub\u016f, doporu\u010dujeme kolagen 2. typu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 druhy kolagenu zn\u00e1me?","item":"https:\/\/www.elmaz.cz\/jake-druhy-kolagenu-zname\/#breadcrumbitem"}]}]